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Sleeping drugs may perhaps enable when worry, travel or other disruptions preserve you awake. For very long-time period sleeplessness, conduct changes figured out in behavioral therapy are generally the most beneficial remedy. By Mayo Clinic Staff If you regularly have difficulties both slipping or keeping asleep — a issue called insomnia — ma

While given for managing nervousness, Xanax, a potent central nervous system depressant, can rapidly lead to dependence. Individuals may experience withdrawal symptoms like tremors, insomnia, and intense fear when attempting to stop using Xanax. This risk underscores the importance of responsible use and close supervision by a healthcare doctor.{ T